Basically, it's important to take care of your voice. Speak with good support and voice quality, sing without doing anything dumb, and don't overuse your voice. Hydrate. Rest. Do what you can to avoid becoming sick.
The images of damaged larynges in this chapter are distressing and I don't really want to look at them.
Application: I tend to do really good things for my voice on days when I'm performing. On days when I'm not performing, I tend to treat my voice a little more poorly. I ought to treat my voice well every day- continually hydrating, not making sounds that will hurt me, etc.
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